Your Arse Kick Call Is Booked!

You have booked your call with me; Gary, The Vegan Online Coach! That is a great first step, congratulations on being an action taker!

On the call we will discuss exactly what your struggles are, and put some solutions in place to benefit you.

First please watch the below video and take a quick read of the information to help you get the most from our call.

What we will talk about...

We’ll look into your current: lifestyle, support network, training and nutritional approach, to get a general overview of your lifestyle and prior experience. We’ll review what’s working well for you right now and what maybe isn’t. From there we’ll discuss exactly where you want to be 3 months, 6 months, and 12 months from now.

Once I have a better understanding of where you’re at and what you’re currently doing, I’ll talk you through the biggest changes you could make straight away to accelerate your results (in the short term) and map out a game plan to get you to where you want to be (in the long term).

During the call we'll ensure you have a clear direction and know exactly what you need to focus on. At this stage, if we both agree we’d be a good match and you like the sound of what I have planned, I’ll talk you through how the coaching system works and the next steps to get you started.

How the call will work...

Our call will take place via Zoom, you should have received the link in your booking confirmation, but any problems please let me know. Please be ready and click the link a couple of minutes before our call time, so you are ready to go.

The call isn't all question & answers, we go through some deep meaningful discussion around your goal and where you are at, I want you to bring 2 things to the call.

1.Your Full Attention

If for any reason you know you will be preoccupied with work, or other errands, please let me know and we can rearrange the call. The base of the call is to give you as much help as possible and to digest it properly I would respect that you give it your full attention.

2.Complete Honesty

Everything we discuss is discussed in confidence. My goal is to help you, and to give you solutions to the problems you face. To do this I need you to be truly honest with me. There may be tears, you won't be the first or the last in this scenario, and if you wish to turn your camera off at any point, that is okay with me.

Liam's Voice

"Working with Gary has been phenomenal, and that’s not exaggerating either. I was overweight, had no self-care, was lazy and selfish.

Fast forward to now I’m stronger, fitter and healthier. Not only have I lost 3 stone and countless measurements but mentally I am so much stronger too!

He’s taught me so much!"

Sarah's Voice

"Thanks to Gary, I feel in better shape than I did at the start of the year and now have the confidence to wear a bikini when I wouldn't have before.

I was desperate to lose weight as I was getting married and since having my first child had put 3 stones on. I lost all my confidence and didn't like how I looked or felt. If I had tried to succeed alone I would have given up, as there was times I felt I wasn't progressing but Gary could see that I was. His motivation and support really helped."

Ben's Voice

"Everyone notices the difference in me since I have been working with Gary. I was really struggling with my mental health, I was undriven and had no direction in a job I hated.

Gary worked on getting me active, getting my nutrition right and then helped me understand my emotional health issues and set life goals. Now I have started my own business and get up each day with purpose."

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Frequently Asked Questions

How quickly will I see results?

If you follow the plan I outline, check-in every fortnight and perform the tasks I set, you should

begin to see results within the first month. As always, your results reflect the time and effort you’re willing to invest. Whilst the goal is to get you the best results in

the most efficient time possible, we’ll also be focusing a lot on education and habit forming.

The mission with all of my clients is to get ‘sustainable’ results and teach people how to continue to make progress long after our

coaching has ended.

I am really busy, how much time will I need?

An hour a day, is 5% of your day. I want you to take 1 hour a day to invest in yourself and your families future. Some days that hour will be working out, other days doing goal driven tasks. Yes its a big ask, but my clients who get results find and make the time, they get up half an hour earlier, they go to bed half an hour later. They do it in their lunch breaks or they break it down into 10min chunks during the day. They still give 95% of their day to what they did before, but they take ownership of their time.

Is working with you expensive?

Firstly, define expensive? And secondly, ask yourself if the cost of a meal deal each day is expensive. The costs are very similar. Ask yourself though: Am I better off being educated or following more fad diets? How badly do I need daily support and motivation to reach my goal? Can I go on feeling the way I do right now?

I am a qualified Life Coach, Personal Trainer, and Nutrition Coach. I am cheaper then paying for all three separately and I will give you better support. I will never say I am cheap; I am very good at what I do, I get results and I charge a fair price. The question is can you afford not to have my help?

I only want to get fit, not anything else?

You set your own goals. If your goal is fitness only, fantastic! For some clients their goals are fitness, mental health, business, job goals. Everyone is unique. I will work and prioritise your goal and what is needed for them.

But even a fitness goal, needs nutritional support, emotional support as well as training plans. That is why my coaching supports you with all aspects, whatever your goal is.

Can you help me with my business or job goals?

Yes, if that is your goal, and I will also make you stronger, fitter, healthier to be more driven to achieve that goal and to enjoy the benefits from the rewards of your success when you reach it.

Can I still enjoy alcohol and meals out?

Yes, together we shall work out how to tailor your meals, social occasions and eating out to suit your life, not force you to give everything up.

Will I have to cook separate to my family?

No, well not unless you want to that is. One of the best things about my coaching is the benefits it brings to those around you, we will work to find family friendly meals for you to cook and share, so the whole family benefits from better nutrition.

Do I need a gym membership?

No. If you already have a gym membership or if you want to get one, fantastic I will work with that. If you dont, it doesn't matter. If you have any equipment at home I can build that into your plan, but if you dont, you can get just as good results with no equipment. I work with what you have available.

Do I have to go Vegan?

I am a proud and passionate Vegan, I would love it if the whole world was Vegan. But we live in the real world, I work with clients with all different diets and nutritional needs. I will never force you to become vegan.

Will I receive a meal plan?

This depends entirely on individual preferences. I typically recommend most beginners start out with a ‘flexible’ meal plan template and more help deciding specifically what to eat. But if you need a meal plan, you will get one.

How do payments work?

All of my clients pay either for the up front 12 week plan or the standard recurring monthly subscription . I use Wix or PayPal to handle payments. Both are quick and easy to set-up, widely recognised and secure. Monthly subscription payments then simply roll from month-to-month, whenever you wish to end your coaching term, you can cancel at any time.

Is there a minimum commitment?

Although there is no long-term financial tie-in, if you're serious about getting results, improving habits and developing knowledge along the way, anything under 3 months is just not going to be effective.

If you are truly ready to achieve your goals.
I am here to support and guide you all the way!

I really look forward to our call!

Best Wishes

Gary Ⓥ

"With thousands of social media followers, published books on Amazon, his own Vegan Recipe Book, his Fitness & Nutrition Coaching Mobile App, Spotify Vegan Radio Show Podcast and his own Nutrition Supplement Range.

Gary has become the UK's leading Vegan Online Coach!"
TrustPilot 5 Stars

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