Gary's No Quak Noodles
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Fit Facts: Debunking 5 Fitness Myths for Optimal Results!
Fit Facts: Debunking 5 Fitness Myths for Optimal Results!
Rob's Vegan Puff Tart: A Delicious Twist to Beat Your Sausage Roll Cravings!
Picture this: a golden, flaky puff pastry filled with savory, plant-based goodness. Are you drooling yet? Well, let's dive right into this c
Healing Childhood Trauma & Overcoming Emotional Eating
Childhood trauma can have profound and long-lasting effects on our emotional well-being. It can shape our beliefs, behaviours, and relations
Rob’s Vegan Cauliflower & Sweet Potato Curry
Summer is on the way, but sometimes we still need a warm comforting curry! This is simple to make and is a great batch cook.
How Magnesium Affects The Body
Learn more about magnesium and how it can benefit the body when supplemented.
Mexican Stuffed Peppers!
Mexican Stuffed Peppers Recipe!
The Role Of Genetics In Fitness
Do you need to have top-one percent genetics to even think about improving your fitness? Discover the role of genetics in fitness training.
What is the hidden cause of knee and back pain in people over 50?
Researchers found that people start seeing declines in their balance in their 50s. In fact, according to a study conducted by UCLA Health, m
Vegan Apple & Banana Cake!
This week we are letting out sweet tooth kick in with this recipe!
It's a Vegan Apple & Banana Cake. Its not "healthy" so go easy on it, ev
Why You Shouldn’t Avoid Strength Training While Losing Weight
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your
How To Avoid Yo-Yo Dieting For Good!
Learn what yo-yo dieting is and how to avoid it in order to keep the weight off forever!
Gary's Easy Vegan Paella!
If you every want to invite me for dinner, this is my can't say no recipe!
It's my Easy Vegan Paella. So tasty, so yummy, just I could eat
Today Is An Important Day!! Why?
Today is an important day! This morning Rob set off bright and early to Tesco to collect our click and collect order. Why is that so...
What Working In A School, Taught Me About My ADHD Brain!
Now this post, may not seem relevant to you, you might think; “I don’t have ADHD or OCD” I won’t bother reading it, but I genuinely think we
Exercising As a Stress-Coping Mechanism
In this article, you will learn how exercise can reduce stress. You will also learn a few physical activities that are beneficial in managin
Sweet Potato And Black Bean Brownies -Vegan Obviously
Sometimes, we need a treat and these brownies are for that time. Who doesn't love a vegan brownie!
These Sweet Potato And Black Bean Browni
Benefits of Working Out During Winter
Cold weather workouts are far more challenging as compared to summer workouts.
Roasted Vegetable Soup
I love, love, love this week’s recipe. Roasted Vegetable Soup, perfect for a cold winters day or even a dinner party starter! Tasty and...
Eating Out Without Compromising Your Fitness and Diet Goals
When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you take